Benefits of Melatonin
Melatonin is a hormone naturally produced by the pineal gland in the brain, primarily responsible for regulating sleep-wake cycles. It is also available as a supplement and is commonly used for:
1. Improving Sleep Quality – Helps with insomnia and promotes faster sleep onset.
2. Regulating Circadian Rhythms – Useful for shift workers and those with jet lag.
3. Reducing Sleep Disorders in Children – Can aid children with ADHD or autism spectrum disorder (ASD).
4. Antioxidant and Anti-Inflammatory Properties – May protect cells from oxidative stress.
5. Supporting Eye Health – May help reduce the risk of age-related eye diseases.
6. Potential Migraine Relief – Some studies suggest it could help prevent migraines.
Side Effects of Melatonin
While melatonin is generally considered safe for short-term use, some people may experience side effects, such as:
1. Drowsiness and Dizziness – May cause morning grogginess if taken too late.
2. Headaches and Nausea – Common mild side effects.
3. Hormonal Effects – May interfere with puberty in children if used long-term.
4. Mood Changes – Some people report increased anxiety or depression symptoms.
5. Digestive Issues – Stomach discomfort or diarrhea in some cases.
6. Potential Drug Interactions – Can interact with blood thinners, immune suppressants, and diabetes medications.
It’s recommended to consult a doctor before using melatonin, especially for long-term use or if taking other medications.
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